Change is scary. I know. But I'm going to give it a shot, working on my mind, body & spirit. You can come along for the ride. Here's where I'm starting. With my body. I urge you to check out the movie Hungry For Change. You can catch it on Netflix. I've watched it twice. I'll certainly watch it again and again and again until it sinks in.
My mind and spirit will be the real challenges, me being a neurotic agnostic and all. I'm going to have to fill up my spirit with music, laughter, friendship and nature. I'm not sure what we can do about my mind. I'll need to be creative there too.